Meditation is a practice to bring attention to the inner and outer self attaining awareness of oneself to achieve an emotionally calm mind which also remains in a stable state. Guided meditation is a type of meditation led by a narrator to help you relax your mind and body before being guided through a deep meditative state of mind. The narrator will also lead you through the basic steps of meditation practice. It is very important to have an expert in order to explore intricacies and subtleties of the mind. At Carol Bustamante we provide the best guided meditation to help you remove stress and negativity from your life.
Benefits of guided meditation
Many people have begun to incorporate guided meditation into their lives as it helps to increase focus, build up confidence and create an overall healthier state of mind and body. Here are some of the benefits that you can get from guided meditation:
- Reduce stress: Regular stress can result in prolonged state of agitation. Guided meditation can help you so that you no longer have to deal with it. By focusing on breathing and restoring the body into a calm state along with a calming voice, guided meditation assists the body in repairing itself and prevents new damage from the physical effects of stress.
- Relaxing mind and body: Another potential benefit of guided meditation is relaxation. The guide’s voice will help you quiet your mind even when your mind wanders. When your mind is relaxed your body will also automatically begin to relax. This will help you keep positive energy throughout the day and will also improve sleep.
- Improves imagination, clarity and creativity: Guided meditation helps to keep your mind while clearing out negative thoughts which means you will be able to embrace all the words spoken. It will improve your imagination and creativity as the main objective of narrated meditation is to walk you through lively scenarios and to imagine the positive beams of light to make their way to your body.
- Better sleep: If you’re suffering from insomnia or are struggling to fall asleep then guided meditation can help. Meditation helps to naturally increase melatonin levels in your brain so that you can get more restful sleep along with physical benefits such as better digestion and even decreased risk of cancer.
Guided meditation with Carol Bustamante
Our guided meditations include various types of meditation techniques, including sessions to help you stay focused on your life and goals. With our experience and techniques we help you increase positive emotions, decrease negative emotions, gain confidence and improve sleep.